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Jacques Daily Journal

Full Access

What does Jacques Journal mean to you?

 

  • Follow along Jacques' daily training plan to easily understand why-and-how you can train using Jacques Microdosing techniques for optimal health and how to incorporate this into your own life.
  • Gain insight and best-in-class fitness programming direction from Jacques' 40 years of practical application and expertise in strength training, professional athlete coaching, and injury recovery to allow you to be successful on your own journey.
  • Build a better workout plan for your specific body and goals which will lead to sustainable gains.
  • Overcome the challenge of making time for and being consistent with your fitness by seeing how someone is actually doing it on a day to day basis.    
  • Gain the motivation and discipline to maintain your health.
  • Learn effective nutrition programming that works and is sustainable long term. You will see what Jacques eats on a regular basis. 
  • See how to healthfully integrate all modes of fasting from intermittent to long term fasts to shift the way your body metabolizes food and better your overall health. 
  • Our current system of maintaining  health and training is broken. Gyms and fitness centers push for frequency over results. Jacques' wants you to learn how to deliver results.  
  • This is not just telling you how to do it, but you will actually see an expert incorporate this into their life real time which allows you to make effective change in your lifestyle. You can start with small steps.  
  • Your monthly subscription can be terminated at any time prior to next month renewal, making this a no risk subscription. 
  • Microdosing fitness: Small doses of exercise regularly are much easier to sustain and fit into any lifestyle. 
  • Everyone asks Jacques to just tell them what he does on a daily basis so they can integrate into their life -  Now, its super easy to just FOLLOW THE PLAN.  DO THE WORK THAT WORKS.  
  • Your strategy for success mirrors and includes methods Jacques uses daily for longevity: Strength, Power, Cardio, HIIT, Mobility, Nutrition
  • You can begin with modified steps, and then increase your fitness by layering progressions and strategy that Jacques employs.
  • Following Jacques’ on a daily basis gives you an understanding of how to manage your day-to-day and week-to-week training and nutrition.
  • You build a workout routine into your specific daily activities so it becomes a part of an overall healthy lifestyle you can maintain by adding little doses of exercise regularly.  
  • Food coaching is not built around dreaded typical 'dieting', but step-by-step guidance on how to better your nutrition.  You will see the food and the science behind the way Jacques’ eats.
  • Access a video library of exercises, for the gym, at-home and to do anywhere, anytime.
  • Engaging blog content including anecdotal, evidence-based, and science-backed support around training and nutrition.

     

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