Join Jacques DeVore, and learn the proven methods he has used to successfully unlock health and fitness by microdosing his life. Less is More!! Woman or man, young or old. I know you can be successful. You just have to carve out 4 to 15 minutes at different times throughout your week and incorporate the short effective workout strategies. It is like compounding interest for your health. Small manageable prescribed doses of exercise with huge impact.
Jacques is a strength coach to world class athletes, author, and owner of Sirens and Titans Fitness Los Angeles, Jacques maintains his fitness with about 4.5 to 6 hours of exercise a week most of which is in 15 min or less increments of time.
How Microdosing Workouts 10 mins at a time Kept me Healthy and Fit for over 40 years
Micro-Dosing: Small doses of stress on your body to improve your overall health. Our bodies are built for small doses of stress. We go from feast to famine. This applies to exercise and diet, as well as mental stress.
We evolved as humans by micro-dosing. It’s a more natural way to find optimum health. For 2 million years, we did not carve out specific times to exercise; by necessity, it was dosed out throughout the day. The same goes for food and mental stresses. These small doses of exercise also provide an outlet for stress throughout the day.
You will learn how to build workouts that are short and are easily incorporated into a busy life.
Achieve your fitness goal and maintain it. By following my daily fitness and health journal, you will gain ultimate knowledge to sustain results.
This is what I do: How I eat, train, sleep, fast, I will share all of this in my journal. I will update you on all of the latest research I uncover, how I train my athletes, so you can take the above and incorporate it into small doses throughout your day.
Workouts, strategies, step by step to make it work in your day. Recovery, fasting, ongoing nutritional strategies.
60 AND DEALING WITH REAL LIFE INJURIES
I will teach you a step by step simple method of dialing in your nutrition. I have learned this by coaching clients and writing over 500,000 words of Food Journal Comments over the last 8 years as well as through self-experimentation. I will share what I have learned about fasting, eating windows, etc.
What are the key components of great fitness and how can you attain this with less time and effort with proven results as you age? If you want to be at the highest level of your genetic potential, based on your age and any limitations you may have, what do you have to do to get there and how can you accomplish this when you have little time?
Overload/Adaptation: I am going to start with the concept of overload /adaptation. On the surface this principle is simple. An overload is a stress on the body over and above what is normal. If the body is stressed at this level on a regular basis it will adapt to that stress by altering the body to accommodate this new above normal stress level. Once the adaptation accommodates the new stress level there is a new normal elevated level of performance. Recovery is the flip side of overloads. You will learn about sleep, post workout meals and how to better design your training so that it is not just random exercise.
This aspect of fitness is very important as we age. We lose sight of what we are really capable of accomplishing. We are told we are old and that this is not something that is possible. That is typically advice given by some authority that is looking at the average person. I want you to take control of your health and fitness and refuse to accept the status quo.
"You Will Follow My Journal: This is what I do: How I eat, train, sleep, and fast. I will share all of it with you in my journal. I will share with you workouts you can do in small increments of time. I will update you on the latest research I uncover, and on how I train my athletes. I will teach you how to incorporate fitness in small doses throughout your day. This has served me well for over 40 years. You can adopt the same method for great success in your own fitness and health. Follow along and you will see that conventional methods of staying fit are not effective. You need to schedule exercise when you have 10 to 20 minutes. If you can get an hour in, great. Adding small doses in areas you need the most help will move the needle at a much faster rate. You can find your fitness and health success in small doses. Come join me!"
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